If you need anything, I’m here for you, just holler, you know where I sit!
Patrick Kearney |
Taking care of you:
Bouncing back from a difficult situation or dealing with daily stress can hinder our ability to make time for ourselves. While practicing self-care looks different for everyone, being proactive with taking care, checking in, engaging and relaxing are important steps. And when you can’t quite figure out how best to unwind – take it from Edwin in this video.
If it’s hard for you to identify what “fills your cup” – think about what drains you and it’s probably the opposite.
Edwin Rodriguez |
We always have your back:
Knowing the signs, recognizing stressors, starting conversations and practicing self-care are all proactive ways to stay mentally well. And while the people around us often care more than we know, sometimes getting expert support is the way to go. You can provide friends or family with resources like the Crisis Textline or reference your company’s Life Assistance Plan. Remember that George, along with the rest of us, are here to listen.